🍽️🌿 Caveman Code Recipe: Quinoa Flour Wraps with fried Vegetables, Meat, and Avocado Sauce 🌿🍽️

Enjoy this delicious and healthy wrap recipe, perfectly aligned with the principles of the Caveman Code. These homemade quinoa flour wraps, filled with fried vegetables and meat and served with a creamy avocado sauce, are easy to make and packed with flavor and nutrients.

Ingredients:

For the wraps:

• 1 cup quinoa flour

• 1/2 cup water

• 1 tablespoon unsalted butter

• Black pepper, to taste

For the filling:

• 400g chicken breast or beef, cut into strips

• 1 red bell pepper, cut into strips

• 1 yellow bell pepper, cut into strips

• 1 zucchini, cut into strips

• 1 red onion, sliced into rings

• 2 cloves garlic, minced

• 1 tablespoon unsalted butter

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1 teaspoon dried oregano

• Black pepper, to taste

For the avocado sauce:

• 1 ripe avocado

• Juice of 1 lime

• 1 clove garlic, minced

• 1/4 cup olive oil

• Black pepper, to taste

Instructions:

Wraps:

1. Prepare the quinoa flour batter: In a large bowl, mix quinoa flour, water, olive oil, and black pepper until smooth.

2. Cook the wraps: Heat a small amount of butter in a skillet over medium heat. Pour a small amount of batter into the pan and tilt the pan to spread the batter evenly. Cook the wrap for about 2-3 minutes on each side until lightly golden. Repeat until the batter is used up.

Filling:

1. Cook the meat: Heat the butter in a large skillet over medium heat. Add the meat and cook until browned and cooked through, about 5-7 minutes. Remove the meat from the pan and set aside.

2. Fry the vegetables: Add the bell peppers, zucchini, red onion, and garlic to the same pan. Add ground cumin, smoked paprika, dried oregano, and black pepper. Fry the vegetables until soft and lightly caramelized, about 5-7 minutes.

3. Combine: Return the meat to the pan with the vegetables and mix well.

Avocado Sauce:

1. Blend the ingredients: In a food processor or blender, combine the avocado, lime juice, garlic, and olive oil. Blend until smooth. Season with black pepper.

Serving:

1. Assemble the wraps: Place a quinoa flour wrap on a plate, add a generous amount of filling, and drizzle with the avocado sauce.

2. Garnish: Garnish with fresh parsley or cilantro if desired.

3. Enjoy: Roll up the wrap and enjoy a delicious, healthy meal.

This dish is not only tasty and nutritious but also fully aligned with the principles of the Caveman Code. Perfect for a healthy lunch or dinner!

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