Enjoy this healthy and nutritious version of the classic Caesar Salad, perfectly aligned with the principles of the Caveman Code.
Ingredients:
For the salad:
2 chicken breasts
1 tablespoon unsalted butter
1 head of Romaine lettuce, torn into pieces
1 avocado, diced
1 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup sunflower seeds (optional, for extra crunch)
Black pepper, to taste
For the dressing:
1/2 cup olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 anchovy fillet, finely chopped (optional, for authentic flavor)
Black pepper, to taste
Instructions:
Prepare the chicken breasts: Heat 1 tablespoon of unsalted butter in a large skillet over medium heat. Season the chicken breasts with black pepper to taste and add them to the skillet. Cook the chicken breasts until golden brown and cooked through, about 6-7 minutes per side. Remove the chicken from the skillet and let rest before slicing into thin strips.
Prepare the dressing: In a small bowl, combine the olive oil, lemon juice, minced garlic, Dijon mustard, and finely chopped anchovy fillet (if using). Whisk well until the ingredients are well blended. Season with black pepper to taste.
Assemble the salad: Place the torn Romaine lettuce in a large salad bowl. Add the sliced cucumber, diced avocado, thinly sliced red onion, and sunflower seeds (if using) to the lettuce. Top with the sliced chicken breasts.
Add the dressing: Drizzle the salad with the homemade dressing. Toss the salad gently to ensure all the ingredients are evenly coated with the dressing.
Serve: Divide the salad onto plates and serve immediately.
Enjoy this flavorful and nutritious Caesar Salad, perfectly in line with the principles of the Caveman Code. Ideal for a healthy lunch or dinner!
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